If you want to have flat stomach you should know a couple of things!
If you stop consuming all these foods high in sugar, dull veggies, sweet natural items especially the juice, snacking, and 50% of your carbohydrates especially grains and rice, and after that exercise with lightweight for half an hour each other day, the body will assemble new muscle from the protein and blaze fat for energy for the following 12-48 hours after the exercise.
ACTION 1: STOP USAGE OF ALL SUGAR
NO more starchy vegetables.
You ought to not take in any fruit juice. Eat just fruits that do not include as much sugar as apples.
NO more Sweets of any kind (only some items sweetened with stevia and/ or honey is allowed).
NO more cookies, alcohol, processed food.
Potentially this regime seems severe to you, but if the body gets carbohydrates, it will use the energy and calories from your specific source and NOT burn any fat from existing reserves.
STEP 2: CONSUME MANY LEGUMES AND VEGGIES.
Eat vegetables for breakfast (steamed or fried).
For lunch and supper, you must take in salads.
Try not to take in only animal protein, replace them with vegetables.
You must utilize coconut oil instead of butter, and instead of sunflower oil, utilize olive oil.
Gradually decrease the usage of carbs, such as rice and other entire grains as much as half provisions.
STEP 3: ADHERE TO SCHEDULES AND CONSUME LESS.
Never ever consume after 19 hours, not even fruit (This will depend upon your schedule, your rhythm, your exercise, if you require to consume something so that the body does not do not have important nutrients, eat something not so heavy for stomach, ideally prepared veggies!).
Between meals, you need to drink only water with lemon or organic tea.
Take in 3 to 5 little meals during the day or 3 meals.
Try to stay with this schedule for meals for 1 month.
STEP 4: INCLUDE A SMOOTH WORKOUT OR JUICE FASTING.
Initially, you must start working out, running, walking, cycling, etc, for 10 minutes. After that, every other day, add 5 minutes.
A juice fasting or natural fruit juice or vegetable “will force” the body to reduce weight while you’re getting enough nutrients. ‘Bear in mind that there are numerous people who have been treated of cancer consuming only juices!!!
If you can not exercise every day, you need to do juice fasting and eat only 2 meals a day.