Hormonal imbalances occur as a result of improper endocrine system function. The endocrine system is made of hormone-producing glands, which are vital for practically every bodily function including growth and development, metabolism and sexual function. So, when there’s a hormonal imbalance in the body, your overall health is affected. The most common signs include headaches, skin problems, insomnia, fatigue, weight gain, and mood problems.
There’s no question yoga is one of the most beneficial workouts for overall health. It restores hormonal balance in the body thus keeping your physical and mental health in check.
Below we recommend the 3 most beneficial yoga poses for stimulating the hormone-producing glands and helping them maintain optimal function. In other words, these yoga poses will support proper secretion and distribution of hormones throughout the body. plus, yoga focuses on proper breathing, which is also important for stimulating the endocrine system.
1# Camel Pose (Ustrasana)
The Camel Pose or Ustrasana is beneficial not only for hormone regulation, but also for stimulation of the internal organs, especially in the neck region – the location of the thyroid and parathyroid glands.
2# Rabbit Pose (Sasangasana)
Rabbit Pose or Sasangasana is also beneficial for stimulating the thyroid and the parathyroid glands. It’s also great for reducing symptoms of depression. While the thyroid gland secretes hormones in charge of growth and metabolic function, the parathyroid glands, also located in the neck, control the amount of calcium released in the body. In other words, hormone balance of the parathyroid glands leads to improper calcium distribution in the body.
3# Cobra Pose (Bhujangasana)
Cobra Pose or Bhujangasana is most beneficial for the adrenal gland. Adrenal gland dysfunction affects your body’s ability to fight stress and release tension.