One of the most common medical conditions in this modern era is atherosclerosis, a serious, life-threatening condition that firstly manifests through plaque buildup. If left untreated it can soon lead to heart failure and even a stroke. It constricts the blood vessels thus hampering normal blood flow to the brain and heart. Plaque typically accumulates as a result of high blood triglyceride and LDL cholesterol levels. Early detection and prompt action is vital for successful treatment and survival.
Natural medicine recommends some extremely beneficial treatments to deal with this condition. One of the most effective natural remedies against plaque buildup uses fenugreek seeds. The amazing health benefits these seeds provide, especially those in relation to reducing LDL cholesterol levels, have been proven scientifically too. For one thing, fenugreek seeds are a rich source of fiber, which prevents cholesterol absorption. Plus, soluble fiber increases the viscosity of the food digested while inhibiting bile acid overproduction. Last, but not least, these seeds are highly beneficial for toxin elimination from the body aside from being the most effective natural cleanser.
There are two recommended ways to use fenugreek seeds to clean your arteries:
Soak 1 tsp. fenugreek seeds in water before going to bed. Leave them overnight then eat them on an empty stomach in the morning.
Mix 1 tsp. fenugreek seeds with a glass of water then boil for 5 minutes. Strain and add honey when the liquid cools. Drink 1-2 cups on a regular daily basis for a couple of months.
If you follow one of these treatments for a few months your blood vessels will be completely free of arterial plaque buildup and you’ll lower your risk of cardiovascular problems significantly.
Here are some additional tips to prevent the creation of plaque and arterial clogging:
- Eliminate fried red meat from your diet
- Reduce the sugar intake
- Quit smoking
- Quit alcohol
- Try eating more bright colored fruits like watermelons, mangoes, oranges, and blueberries
- Drink 2-3 cups of green tea every day
- Snack a few walnuts throughout the day
- Consume 2-3 tablespoons of extra-virgin coconut oil
- You should often consume beans and whole-grain foods every day
- Drink 1-2 glasses of pure organic cranberry juice daily
- Cook your food with extra-virgin olive oil;