Dry skin, insomnia, headaches, fatigue, loss of libido, weight gain, breakable nails, hair loss, infections, joint pains, constipation, lightheadedness, and ringing in the ears are just a few of the symptoms that lots of Americans experience nowadays.
Nearly 65% of the Americans are overweight and 27% are obese. According to numerous studies, an underactive thyroid is the main reason for weight problems, specifically in women.
This means that it is crucial to take care of your thyroid health.
The coconut oil is a saturated fat that does not need to be broken down with enzyme-dependent processes help. It is able to rebuild the cell membranes and increase the product of enzyme.
Many people who used coconut oil claim that they have experienced substantial improvements in their thyroid health. It completely changed their life. They began losing weight and got a better overall health.
In order to nurture your thyroid, it is suggested to consume coconut oil, butter and extra virgin olive oil every day. Make sure to exercise and consume plenty of radishes and cranberries. You should also consume zinc, vitamin B, vitamin B, vitamin E, selenium, and iodine-rich foods!